Conversion Calculator

Amount of nutrients in 100 g (grams) of Turnover, filled with egg, meat and cheese, frozen.

Nutrient	Amount and Unit	Percentage
Water	57.21 g	57.21%
Energy (calorie)	228 kcal
Energy (joule)	952 kJ
Protein	7.87 g	7.87%
Total lipid (fat)	12.6 g	12.6%
Ash	1.65 g	1.65%
Carbohydrate, by difference	20.67 g	20.67%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	7.87 g	7.87%
Calcium, Ca	79 mg	0.08%
Iron, Fe	2.13 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	111 mg	0.11%
Potassium, K	177 mg	0.18%
Sodium, Na	378 mg	0.38%
Zinc, Zn	0.99 mg
Copper, Cu	0.064 mg
Selenium, Se	14 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.261 mg
Riboflavin	0.224 mg
Niacin	2.726 mg
Vitamin B-6	0.084 mg
Folate, total	46 µg
Folic acid	34 µg
Folate, food	12 µg
Folate, DFE	70 µg
Choline, total	28.9 mg	0.03%
Vitamin B-12	0.33 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	39 µg
Retinol	37 µg
Carotene, beta	20 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	157 IU
Lycopene	0 µg
Lutein + zeaxanthin	15 µg
Vitamin E (alpha-tocopherol)	0.65 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D	15 IU
Vitamin K (phylloquinone)	3.8 µg
Fatty acids, total saturated	5.512 g	5.51%
4:0 butanoic, butyric fatty acid	0.017 g	0.02%
6:0 hexanoic, caproic fatty acid	0.012 g	0.01%
8:0 octanoic, caprylic fatty acid	0.099 g	0.10%
10:0 decanoic, capric fatty acid	0.121 g	0.12%
12:0 dodecanoic, lauric fatty acid	1.34 g	1.34%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.6 g	0.6%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	2.158 g	2.16%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.09 g	1.09%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	4.298 g	4.30%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.134 g	0.13%
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	4.074 g	4.07%
20:1 eicosenoic, gadoleic	0.073 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.019 g	2.02%
18:2 undifferentiated	1.8 g	1.8%
18:3 undifferentiated, octadecatrienoic, linolenic	0.103 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.051 g	0.05%
20:3 undifferentiated	0.015 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.029 g	0.03%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0 g
Cholesterol	31 mg	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg